8 Reasons Why Clutter Increases Stress

There are multiple reasons why a handful of stuff can escalate to clutter without you knowing it. There are instances when we get too busy that we tend to forget the number of items placed in one corner. 

Keeping those clutter and not being able to work on the cluttered area of your home can affect your stress levels directly or indirectly. However, being aware of the reasons why this clutter can affect you is the first step in living a cluttered-free life within your home. 

Awareness of how the clutter increases your stress can motivate homeowners to take action and remove the stuff that should be taken care of. It may not be an instant effect, but we get to feel a sense of satisfaction, and peace of mind within our homes.


In this guide, we show you why clutter can increases stress in different ways. Being aware of the effects of clutter within your life can help you choose the appropriate decluttering strategy you can use to dispose of the stuff.

8 Reasons Why Clutter Increases Stress

1. It takes up Valuable Space for Utilization
   
2. It Reminds us that something needs to be done
   
3. Takes Away Places for Relaxation
   
4. Hinders Activities that Require Space
   
5. Produces Negative Energy
   
6. Clutter can be embarrassing
   
7. Indirectly costs you Money
   
8. Slows Down Digital Activity
   

It Takes up Valuable Space for Utilization

Clutter and disorganized stuff can take up valuable space within the house which may hinder other things you're supposed to use. Every part of your house can feel smaller due to the clutter, for some there might be things that need to be added to the space or some recreational activities you want to do within the house. It can be stressful when there is clutter or useless stuff that can hinder the things you want to do within the home.

Garage clutter can add up without you knowing, and nobody wants to park their vehicles outside the garage due to the amount of clutter piled up. It is best to reserve the spaces for more valuable purposes. 

Removing the clutter and heavy stuff within the garage can be tricky. However, junk removal services can help you in hauling away the garage clutter conveniently. Junk removal companies generally offer garage cleanout services. As soon as you call them, the junk removal team will be the ones who will handle the junk removal process from start to finish for you.

It Reminds Us That Something Needs To Be Done

Clutter can be irritating, it visually presents a problem that you have to do something within the house. Working full-time and going just to have the clutter remind you of what needs to be done can be annoying and stressful. 

A disorganized and cluttered home invokes a feeling that your day is far from over. Your home should be a haven and relaxation for you, not a reminder of the work you still have to do. It is best to remove completely the clutter so that your house is out of your to-do list. 

Cleaning up the clutter after a day's work may be the last thing you want to do, especially if you don’t have enough time to remove it. Set a dedicated schedule to deal with the clutter problem within your house.

Takes Away Places for Relaxation

Each one of us has a place where we can relax, for example— the bedroom, living room, or a mini-home library. However, if clutter has reached these places, then this may ruin that peaceful environment for you.

Cluttered stuff can instantly invoke feelings of uneasiness and stress, you don’t want those safe havens to get cluttered up and disconnect the feeling of tranquility. Deal with the clutter immediately to prevent it from reaching the areas where you most feel relaxed. Sort and remove the items that don’t belong to certain parts of the room. Dispose of the items from the house to free up the needed space within your house.

Hinders Activities that Require Space

Not being able to deal with the clutter, and having boxes and other unused stuff sit in your house can take up valuable space you can still use. There might be activities you want to do within your home such as— yoga, calisthenics, and dancing. However, having clutter take up valuable space within your home can prevent you from doing activities that you enjoy.

Your house should feel like a home, not a place that causes you anxiety and stress due to the limitations you can do around it. Clutter indirectly stresses you out by keeping you from doing things that make you relaxed and happy. Removing the clutter within your home not only takes back valuable space but also opens more possibilities on what you can do around it. It is best to remove the clutter within your home to increase productivity and allow more room for your favorite activities.

Produces Negative Energy

Clutter takes up valuable free space within your home, which can add to the stress. This stuff can drain the positive energy from your home. It hinders the natural flow of energy within your house and as a result, reduces the positive energy within it.

Clutter can be Embarrassing

You may get used to the clutter just sitting in your home. However, it can be embarrassing, especially when a friend or family member visits your house on short notice. It is uncomfortable for other people to come over to the house knowing the state that it is in. 

The clutter within your home can distract us from actually enjoying the time with our friends or family due to the embarrassment it can make us feel. Whether you have friends and family coming over to your house, It is best to deal with the clutter with or without expecting them. Better be ready at all times than feel embarrassed due to the clutter of the house.

Indirectly costs you Money

Leaving out the clutter within your home can indirectly cost you some money. Unknowingly placing the bills on the table together with the rest of the stuff and other paper clutter can potentially miss out on the monthly bills. 

These can induce financial stress to you as nobody likes paying extra fees. Dealing with the paper clutter, and the other stuff within your home early on can help you save from the added stress and anxiety due to the added fees.

Slows Down Digital Activity

Trying to find a certain email within your inbox and scrolling through unread emails can be troublesome. Just like physical clutter, digital clutter can be tricky to deal with. 

As you deal with the physical clutter within your house, deal with the digital clutter just as much. Clearing out the emails within your inbox saves time and leaves out the stress. Deleting files and organizing the files into folders can help you clear out the digital clutter with your phone or computer.

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